Last week, I was chatting with a friend that I have not spoken to for a couple of months. We had a good conversation catching up with each other’s lives, laughing and sharing easily. Yet, after we hung up, my mind started working overtime wondering if there was something wrong since it had been such a long time since we had communicated. I let my mind wander about a couple of stray comments she made – and before I knew it, I was sure that there was something wrong between us. The truth of the matter was that I allowed fear to take control of my thoughts and make something out of nothing.
God has been teaching me over the years to take control of my thoughts. When my mind starts thinking of things that are not founded in truth (like what I was thinking about my friend), I need to stop that train of thought, refocus and dwell in truth. It is a discipline that I can control with God’s help and over time I have been able to do this. My thoughts about my conversation with my friend were not founded in truth, but in fear that something had caused her to think badly of me and that in turn would cause her to dislike me. But as I stopped this train of thought and focused on the truth (of our conversation and of our friendship), I realized that I was letting my thoughts get out of hand again. The truth was we had a good conversation and our friendship was solid – and if there was a real problem, I know that we have a basis to be truthful with each other and work it out.
When my thoughts start getting the best of me, I remind myself of the scripture that tells me “to take every thought captive and make it obedient to Christ”(“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 2:10). I am the only one who controls my thoughts and with God’s help, I am able to stop fearful thoughts and focus on the truth of the matter.
So how about you – do you struggle with wrong thoughts about yourself, others and your faith? Is it possible to stop the fear and demeaning thoughts that trouble us? Yes, but only with God’s help. When your mind starts thinking about things that bring fear or are untrue – stop the thought and ask God to take that thought captive (to take it away) and then focus your mind on what you know is true. For me, those thoughts of truth include:
- I am loved and accepted by my Heavenly Father
- God is in control and nothing that happens is out of His plan
- I have self-worth because I am made in the image of God
Lord, help us to focus on the truth and not on unfounded fears. Help each of us to “take every thought captive” and to dwell in the truth of your promises and love for us. Remind us of this verse when we allow our thoughts to go to places that bring fear and struggles. Thank you for our ability to think and reason and help us to call on you for reminders of your love and care about our thoughts. May we bring You glory. Amen
Please share with me what your solution is when your thoughts get the best of you?
































